Take a break from the busy side of Bali and step into a calming space in Ubud. This Ubud Sound Yoga & Energy Healing Experience is designed to help you feel restored through a mix of guided breathing, gentle movement, and sound therapy.
You don’t need to be spiritual or experienced in yoga—this session is for anyone looking to ease stress, recharge energy, or simply enjoy a moment of peace.
Led by a local English-speaking instructor, this is a chance to switch off and give yourself time to breathe, rest, and reset.
Ubud Sound Yoga Session Overview
The Ubud Sound Yoga session is designed to help you relax, reset, and feel better—both physically and mentally.
Guided by an English-speaking instructor, the 90-minute session starts with simple breathing exercises to calm the mind, followed by techniques that ease stress and release tension.
The highlight is a sound therapy session using soothing instruments and mantras. The vibrations help you switch off, feel deeply relaxed, and restore focus.
It’s a practical experience for anyone dealing with stress, burnout, low energy, or trouble switching off. You’ll leave feeling clearer, lighter, and recharged—ready to enjoy the rest of your time in Bali.
What’s Included
Everything you need for the Ubud Sound Yoga session is provided—just arrive (ideally 10 minutes early) and enjoy the session.
Optionally, you can add a private transfer to and from your hotel or villa in South Bali when booking. Alternatively, you can also choose a full day private car and driver for 10 hours to continue the rest of the day after your session.
If you choose to come on your own, all directions and details will be sent instantly to your email after booking.
Here’s what’s included in your Ubud Sound Yoga and Energy Healing session:
- Instant confirmation
- Guided meditation
- English-speaking instructor
- Pranayama breathing practice
- Energy cleansing session
- Sound healing mantra session
- Yoga mats
- Welcome drink
- Private transfer (if selected)
Make a booking
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Ubud Sound Yoga Session FAQs
What is Sound Yoga?
Sound Yoga (or Nāda yoga) combines gentle breathing, relaxation, and sound therapy using instruments and mantras. The vibrations help calm the mind, reduce stress, and restore balance—making it an easy practice for anyone, regardless of yoga experience.
How long is the Ubud Sound Yoga & Energy Healing Experience?
The full session lasts around 90 minutes, giving you enough time to settle in, relax, and fully enjoy the experience.
Where is the Ubud Sound Yoga & Energy Healing Experience hosted?
It takes place at a peaceful yoga space in South Ubud. Exact directions will be sent to your email instantly after booking. If you’re booking the session with private transfer, you won’t need to worry about navigating your way there.
Do I need to bring anything?
No equipment or gear is required—just wear something comfortable. Yoga mats and everything else you need will be provided.
Can beginners join?
Yes, absolutely. The Ubud Sound Yoga session is beginner-friendly and guided step-by-step by an English-speaking Balinese instructor.
Is transport included?
You can add a private hotel transfer from anywhere in South Bali when booking.
What should I wear?
Comfortable clothing you can move and relax in is best. No special yoga outfit is required.
Is this suitable if I’ve never done yoga before?
Yes. The focus is on breathing, relaxation, and sound—not on difficult yoga poses. It’s suitable for all ages and fitness levels.
What are the benefits of Ubud Sound Yoga and Energy Healing?
Many of our guests report reduced stress, better sleep, improved focus, and a lighter, calmer feeling after the session. It can also help with burnout, low energy, and emotional balance.
How do I book the Ubud Sound Yoga & Energy Healing Experience?
Simply use the booking form above. Once confirmed, you’ll receive instant email details with all the information you need.