If you’re looking for the best gyms in Seminyak while you’re on holiday, you’re in the right place. Whether you’re into lifting heavy, joining a sweaty HIIT class, or just squeezing in a quick cardio session before beach club hopping, Seminyak has plenty of gyms that welcome short-term visitors.
I live in Bali and train often, so I’ve scoped out the real deals from the tourist traps. This guide to Seminyak gyms is made for travelers—places with day passes, proper equipment, and vibes that make you actually want to train.
Hitting the gym is honestly one of the best things to do in Seminyak—it’s easy to access, tourist-friendly, and fits right into your holiday schedule.
Top Gyms in Seminyak by Type
Best for Bodybuilders – Hammerhead Fitness Gym: Old-school, heavy lifting, no distractions.
Best for CrossFit & Functional Training – CrossFit Seminyak: Classic CrossFit box with proper coaching and programming.
Best for Group Classes – F45 Training Seminyak: Non-stop HIIT with daily themed workouts and big energy.
Best for Beginners – Daily Gym Bali: Friendly staff, accessible equipment, and low-pressure vibe.
Best for Luxury Vibes – Soham Wellness Center: Spa, steam, rooftop pool, and sleek facilities.
Best Budget-Friendly Gym – Anika Gym: Local favorite with rock-bottom prices (and no AC).
Best for Cardio Lovers – Bali Fitness Seminyak: Tons of treadmills, bikes, and open floor space to move.
Best Boutique Fitness Studio – The Bar: Stylish, compact, and curated for quality over quantity.
Best for Women – Louis & Friends Fitness: Warm, welcoming, and led by a team that vibes well with female travelers.
Best Gym Near the Beach – Flash Gym: Located right near the Seminyak/Kerobokan line—an easy scoot from the sand.
Map of Gyms in Seminyak
1. Soham Wellness Center
If Seminyak gyms had a VIP section, Soham Wellness Center would be it. This isn’t just a gym—it’s a full-blown luxury wellness club, complete with a rooftop pool, spa, steam room, and restaurant. Think Equinox, Bali-style.
The gym floor itself is spacious, spotless, and fully loaded. You’ve got modern machines, a huge free weights area, functional training gear, and top-notch cardio equipment. It’s air-conditioned (hallelujah), beautifully lit, and has more mirrors than a backstage dressing room.
They also offer daily group classes—yoga, circuit, spinning, you name it—all included in the day pass. Speaking of which: yes, tourists are welcome. It’s one of the most visitor-friendly gyms in Seminyak if you’re after a short-term pass without compromising on quality.
Why train here? Soham is one of the best gyms in Seminyak if you want the full package: upscale facilities, premium vibes, and post-workout pampering all in one place.
📍 Location: Gg. Stap No.7, Kerobokan Kelod
⏰ Opening Hours: 6:00 am – 10:00 pm, daily
🎟️ Day Pass Price: IDR 325,000
📸 Instagram: @soham_wellnesscenter
2. F45 Training Seminyak
If you like your workouts fast, sweaty, and served with loud music and group energy, F45 Seminyak will feel like home. This Aussie-born franchise is massive in Bali, and their Seminyak gym is one of the best-run locations on the island, alongside their gym in Canggu.
It’s all about functional, high-intensity workouts in a 45-minute format—think circuits, bodyweight drills, dumbbells, sled pushes, and enough sweat to fog your sunglasses. No treadmills or machines here, just structured chaos with enthusiastic coaches who somehow remember your name by day two.
The crowd? Fit tourists, nomads, and a handful of jacked locals. It’s not intimidating, but it is high-energy—so expect to be pushed. Day passes are available, and they often offer free trials or week promos if you ask nicely.
Why train here? One of the best gyms in Seminyak for high-intensity group workouts. If you’re short on time and want a solid sweat with good coaching, F45 delivers.
📍 Location: Level 6 Square, Jl. Batu Belig
⏰ Opening Hours: 6:00 am – 11:00 am, 4:30 pm – 6:30 pm
🎟️ Day Pass Price: Varies
📸 Instagram: @F45_Training_Seminyak
3. The Bar
The Bar is a boutique gym in Seminyak with a name that confuses Google Maps and half of Seminyak’s tourists—but don’t let that fool you. This place is slick, modern, and built for people who actually want to train, not just pose.
It’s compact but curated: high-quality strength equipment, resistance machines, cardio gear, and a clean, air-conditioned space that never feels overcrowded. There’s also a solid focus on functional fitness—think sleds, kettlebells, and open space to move. The crowd leans nomad-meets-fitness-junkie, with a dash of influencer vibes (you’ll see what I mean).
Pricing is on the premium side, but you get what you pay for—clean facilities, towel service, good lighting, and that boutique feel. It’s walkable from central Seminyak and super easy to slot into your daily routine.
Why train here? One of the most aesthetic and well-designed gyms in Seminyak. Ideal if you like clean lines, solid equipment, and a place that feels more like a private club than a big box gym.
📍 Location: Jl. Sunset Road No.189, Legian
⏰ Opening Hours: 7:00 am – 10:00 pm (Mon-Fri), Until 8:00 pm (Sat-Sun)
🎟️ Day Pass Price: IDR 160,000
📸 Instagram: @lift.thebar
4. Athlean Seminyak
If you’re serious about strength training, Athlean will be your Seminyak gym. Tucked just off Sunset Road, this no-frills gym delivers everything you need for a proper session—without the fluff or influencer crowds.
The space is compact but efficient. You’ve got squat racks, deadlift platforms, cable machines, and more free weights than most boutique gyms in Bali can dream of. The crowd? Mostly locals and long-stay expats who are here to train, not scroll TikTok between sets.
There’s no sauna, smoothie bar, or curated playlist—but you’ll find bumper plates, chalk, and serious lifters. Day passes are cheap, the AC works, and nobody will bat an eye if you grunt during your last rep.
Why train here? It’s the one of the best gyms in Seminyak if you’re after heavy lifting, real gym vibes, and no BS.
📍 Location: Jl. Laksmana No.77, Seminyak
⏰ Opening Hours: 7:00 am – 9:00 pm (Mon-Fri), Until 8:00 pm (Sat-Sun)
🎟️ Day Pass Price: IDR 200,000
📸 Instagram: @athlean.seminyak
5. Bali Fitness Seminyak
Bali Fitness Seminyak hits that sweet spot between budget and boutique. It’s not flashy, but it’s fully equipped, air-conditioned, centrally located, and totally geared toward short-term visitors.
You’ll find everything from free weights and squat racks to cardio machines, cable stations, and functional gear like medicine balls and TRX. It’s clean, bright, and open-plan—without the cramped feeling you get in some smaller Seminyak gyms.
Day passes and weekly options are available, and the staff are used to tourists dropping in. There are also personal trainers on hand, and while group classes aren’t the main event here, it’s a great DIY workout space if you know what you’re doing.
Why train here? Solid value for money. Bali Fitness is ideal if you want a dependable gym in Seminyak that’s easy to get to, affordable, and has all the basics covered.
📍 Location: Jl. Sunset Road No.333, Seminyak
⏰ Opening Hours: 7:00 am – 8:00 pm (Mon-Fri), Until 4:00 pm (Sat), Sunday Closed
🎟️ Day Pass Price: IDR 150,000
📸 Instagram: @balifitnessseminyak
6. Daily Gym Bali
Daily Gym Bali is exactly what it sounds like—a no-nonsense, tourist-friendly gym where you can roll in, lift heavy, and get on with your day. Located near Sunset Road, it’s one of the most affordable gyms in Seminyak that doesn’t sacrifice on the basics.
You’ve got all the essentials here: free weights, benches, machines, cardio equipment, and a small area for functional training. No frills, but everything works. It’s air-conditioned (mostly), usually clean, and never too crowded if you time it right.
The best part? It’s easy on the wallet. Day passes are cheap (IDR 100k), weekly passes are even better (IDR 275k), and staff won’t give you the side-eye for being a short-term visitor. There are also Muay Thai classes every day.
Why train here? It’s one of those great bang-for-your-buck gyms in Seminyak. Perfect for travelers who want a reliable workout without paying luxury prices.
📍 Location: Jl. Petitenget No.72, Seminyak
⏰ Opening Hours: 7:00am – 8:30 pm (Mon-Fri), 8:00 am – 3:00 pm (Sat-Sun)
🎟️ Day Pass Price: IDR 100,000
📸 Instagram: @dailygymbali
7. The Flash Gym Bali
The Flash Gym Bali is one of the newer additions to the collection of gyms in Seminyak—and it’s making waves for all the right reasons. Clean, spacious, and well-equipped, it’s the kind of place that hits the sweet spot between quality and affordability.
This gym isn’t trying to be flashy (despite the name), but it does bring a modern layout, solid free weights, machines, and cardio gear to the table. There’s also a functional training area with enough space to stretch, swing, or slam without stepping on anyone’s toes.
It’s a local favourite that’s quickly becoming a go-to for tourists thanks to its flexible short-term options, solid equipment, sauna, pool, and good lighting. It’s actually located in Legian so it’s easy to access whether you’re staying in Seminyak, Legian, or Kuta.
Why train here? A clean, reliable, no-fuss Seminyak gym with great value for money. Ideal if you’re looking for a legit workout space that doesn’t feel like a resort spa.
📍 Location: Jl. Sri Rama No.63, Legian
⏰ Opening Hours: 6:00 am – 10:00 pm, daily
🎟️ Day Pass Price: IDR 100,000
📸 Instagram: @theflashgym.bali
8. Louis & Friends Fitness
Louis & Friends Fitness feels less like a gym and more like a cool community hub where you also happen to get really fit. It’s boutique, beautifully designed, and loaded with charm—without sacrificing the serious equipment you need to train hard.
Inside, you’ll find a thoughtful mix of free weights, strength machines, and functional training gear. The space is stylish but practical—kind of like training inside a design magazine. They run regular group classes too and you have access to a huge swimming pool in the back.
The vibe here is social but not try-hard (depending on how hard you judge). Coaches are hands-on, and the regulars are friendly. Whether you’re a total beginner or already deep into your fitness journey, it’s an easy place to feel welcome.
Why train here? Ideal for travelers who are looking for boutique gyms in Seminyak that blends good energy with good programming. Bonus: it actually feels like a “friends” space, not just a name.
📍 Location: Jl. Bidadari No.89, Seminyak
⏰ Opening Hours: 7:00 am – 9:00 pm, daily
🎟️ Day Pass Price: IDR 110,000
📸 Instagram: @louisandfriendsfitness
9. Jungle Flow Fitness Center
Note: Jungle Flow Fitness is currently temporarily closed until further notice. Consider other gyms in Seminyak for now.
If you’ve ever wanted to train in a jungle without actually getting bitten by mosquitoes or chased by monkeys, Jungle Flow Fitness Center is your spot. Nestled on the edge of Seminyak and Umalas, this gym combines tropical vibes with modern equipment—and it’s one of the most unique places to work out in the area.
The open-air layout gives it that “I’m working out in nature” feel, but don’t worry—it’s fully equipped. Free weights, squat racks, machines, and a solid functional zone make it more than just a pretty space. They also host group classes with a focus on mobility, core, and conditioning.
Why train here? Come for the jungle aesthetic, stay for the real training. A perfect choice if you want that Bali vibe and a solid workout in the same space.
📍 Location: Jl. Kayu Aya No.3B, Seminyak
⏰ Opening Hours: Temporarily Closed
🎟️ Day Pass Price: Temporarily Closed
📸 Instagram: @jungleflowfitness.centre
10. CrossFit Seminyak
CrossFit Seminyak is exactly what it says on the tin—intense, structured, and full of people who genuinely love pain (in the best way). If you’re into Olympic lifts, kettlebell swings, and hearing the word “burpee” way too often, this is your Bali box.
The space is raw and functional with high ceilings, rigs, bumper plates, rowing machines, and assault bikes. It’s not air-conditioned (classic CrossFit style), but it’s got great airflow and enough fans to keep the sweat semi-manageable. Coaches are friendly, professional, and most classes are taught in English.
Drop-ins are common and welcome—whether you’re an experienced CrossFitter or just looking to survive your first WOD while on holiday. There’s also an outdoor zone for extra conditioning work if you’ve got energy left after the session.
Why train here? Among the best gyms in Seminyak for classic CrossFit with no shortcuts. If you’re already part of the cult, you’ll feel right at home.
📍 Location: Jl. Drupadi No.8-90, Seminyak
⏰ Opening Hours: 7:00 am – 8:00 pm (Mon-Fri), Until 4:00 pm (Sat-Sun)
🎟️ Day Pass Price: IDR 150,000 – 425,000
📸 Instagram: @crossfit_seminyak_bali
11. Anika Gym
If you’re after Bali’s version of a budget gym with local flavour, Anika Gym might be your cup of tea. This place is popular with locals, dirt cheap, and unapologetically old school. No frills, no AC, and yes—you’ll probably see a few people training barefoot.
The equipment is… there. Think well-worn machines, free weights that may or may not match, and a vibe that says, “We’re here to train, not take Instagram stories.” It gets hot, especially midday, so if you’re heat-sensitive, aim for an early morning session.
On the bright side, day passes cost next to nothing – IDR 20,000, and it’s a great way to experience how the locals get it done. Just don’t expect polished facilities or high-maintenance equipment.
Why train here? It’s one of the most affordable gyms in Seminyak. If you’re not picky about aesthetics and just want to lift something heavy, this place does the job.
📍 Location: Jl. Gn. Tangkuban Perahu, Padangsambian
⏰ Opening Hours: 7:00 am – 9:00 pm, Mon-Sat
🎟️ Day Pass Price: IDR 20,000
📸 Instagram: @anika_fitness_club
12. Hammerhead Fitness Gym
Hammerhead Fitness is as old-school as it gets. This place has been around longer than most beach clubs in Bali, and it shows—in the best possible way. If you like the smell of iron, clanging plates, and a “head down, get it done” kind of vibe, welcome to your new favorite gym.
The space is big, no-frills, and packed with free weights, benches, machines, and some seriously heavy dumbbells. The cardio section exists, but let’s be honest—you’re not coming here for that. It’s the kind of gym where people actually lift, not just pretend to for their stories.
There’s no air-con, but there are fans and plenty of grit. It’s popular with long-term expats and dedicated locals who don’t need a smoothie bar or eucalyptus towels to get motivated.
Why train here? Among a few of the best gyms in Seminyak for heavy lifters and old-school bodybuilding vibes. Cheap, effective, and full of character.
📍 Location: Jl. Nakula Lantai 3, Legian
⏰ Opening Hours: 6:00 am – 10:00 pm (Mon-Sat), 8:00 am – 6:00 pm (Sun)
🎟️ Day Pass Price: IDR 100,000
📸 Instagram: @hammerheadfitnessgymbali
13. Rai Fitness
Rai Fitness is Bali’s answer to the classic mega-gym—and it’s got some serious heritage behind it. Founded by Indonesian bodybuilding legend Ade Rai, this gym is massive, well-equipped, and caters to everyone from first-timers to full-time bodybuilders.
You’ll find an enormous weight floor, tons of machines, a full cardio section, stretching zones, and even a small pool tucked away out back. The space is air-conditioned, modern, and surprisingly polished considering how much traffic it gets daily.
Rai Fitness offers day passes, weekly access, and long-term memberships, and there’s even a protein café downstairs for post-workout fuel. It’s not just a gym—it’s a bit of a Bali fitness institution.
Why train here? Best for variety and space. If you’re hunting classic full-service gyms in Seminyak with solid equipment and a bit of local legacy, Rai Fitness delivers.
📍 Location: Jl. Pura Merta Sari V, Pemecutan Klod
⏰ Opening Hours: 6:00 am – 10:00pm (Mon–Fri), Until 8:00 pm (Sat–Sun)
🎟️ Day Pass Price: IDR 100,000
📸 Instagram: @raifitnessbali
14. Fit Hub Sunset Road
Fit Hub Sunset Road is a modern commercial gym just off one of the busiest roads in Bali—and it checks a lot of the right boxes. It’s clean, spacious, and has all the basics: dumbbells, machines, squat racks, and a solid locker room that doesn’t smell like regret.
There are usually a few classes on the schedule each day (yoga, circuit, HIIT-type stuff), and the staff are helpful without hovering. During off-peak hours, it’s a fantastic place to train—bright, breezy, and well-kept.
That said, it’s not all gains and glory. During peak times, weight plates mysteriously vanish, there’s barely space to do free weights, and cardio options are limited—no rowers and no bikes. Also, the pricing is a bit inconsistent and there are no day passes available.
Why train here? Great for a clean, polished session—just avoid peak hours and bring patience (and your own hydration). Worth it if you’re nearby, but not worth crossing town for. Hint: There’s a free 7-day trial available.
📍 Location: Jl. Sunset Road Kecamatan No.388, Kuta
⏰ Opening Hours: 6:00 am – 11:00 pm (Mon–Fri), 8:00 am – 8:00 pm (Sat–Sun)
🎟️ Day Pass Price: Unavailable
📸 Instagram: @fithub_id
15. Bali Asri Gym
Bali Asri Gym is the kind of place that looks like it’s been around since Bali’s first surfboard. The equipment is old, rusty, and probably older than you—but if you’re not fussy and just want to knock out some free weights before hitting the beach, it gets the job done.
There’s no leg press, no fancy machines, and the space feels more like someone’s private home gym than a commercial facility. But hey—it’s cheap, quiet, and the staff are surprisingly friendly (you might even score a towel).
It’s walkable from Seminyak Beach, and at around IDR 60K for a day pass, you’ll barely feel the hit—especially if you’re used to Western gym prices. Not ideal for serious lifters or anyone chasing aesthetics, but if you’re rocking a Bintang singlet and just need a sesh before sundown, it’s a solid backup.
Why train here? For the price and location, it’s a decent emergency gym. Manage your expectations, blast your own tunes, and treat it like a no-frills sweat box that does exactly what it says on the tin.
📍 Location: 8565+2JG, Jl. Sari Dewi, Seminyak
⏰ Opening Hours: 8:00 am – 9:00 pm, daily
🎟️ Day Pass Price: IDR 60,000
📸 Instagram: None
FAQs – Gyms in Seminyak
Are there gyms in Seminyak that offer day passes?
Yes, most gyms in Seminyak offer day passes, especially those that cater to tourists. Prices range from IDR 60,000 at budget spots to around IDR 350,000+ at premium gyms.
What are the best gyms in Seminyak for tourists?
For short-term visitors, the best gyms in Seminyak are typically F45 Training Seminyak (for group classes), Soham Wellness Center (for luxury wellness), and Bali Fitness Seminyak (for accessibility and value).
Are there cheap gyms in Seminyak?
Yes. If you’re on a budget, check out Anika Gym or Bali Asri Gym—both offer very affordable day passes and no-frills facilities that are popular with locals. Just don’t expect anything fancy.
Do gyms in Seminyak have air conditioning.
With the exception of the few budget gyms mentioned above, most gyms in Seminyak will have air conditioning.
Which gym in Seminyak is closest to the beach?
The Flash Gym Bali located relatively close to Seminyak Beach. This is perfect convenient if you want a quick session before or after your beach day.
How to get to Seminyak?
See my guide on multiple options and what to do for getting from Bali Airport to Seminyak.
What to do in Seminyak?
Check out my full list of unique and fun things to do in Seminyak.
Neil
I’ve been in Bali for so long I’ve grown roots (literally and metaphorically). For the past 10 years, I’ve experienced Bali from every angle. I’ve explored the temples, I’ve tried all the food, and I’m proudly fluent in the Indonesian language. I hope our website helps you get an authentic experience for your holiday in Bali, whether you’re here to enjoy the finer things in life, or to learn more about Bali’s rich culture.
Comments
What are your favourite gyms in Seminyak that I missed?
Drop it in the comments below—especially if it’s one of those hidden gems only the locals know about. I’m always keen to update the list (and try a new workout while I’m at it).
